Fitness Report

Your DNA is amazing, and once you understand your personal strengths and weaknesses, you can reach your goals more easily. By analyzing your DNA and reviewing peer-reviewed scientific studies in our research database, we can create a personalized approach to your fitness and training.

You’ll learn about important traits, like your risk for injury, the best type of exercise for your genetics, and how you can maximize your fat burning.

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The studies performed on this genetic trait are highly reliable. There is a strong statistical significance between these genetic markers and the results in your report.

Several studies were conducted on these traits and they are deemed to be statistically significant in terms of frequency, however, more research is needed for the existing results to be deemed conclusive.

These traits are based on suggestive research, wherein only small population sizes and descriptive statistics were used to prove the studies' hypotheses.

Your Actionable Genetic Traits

Finding the right exercise for you doesn't have to be complicated. See what workout plans your body needs in these most actionable traits.

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Weight Loss And Exercise

Weight loss potential during exercise

HIGH
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Recommendations:

  • Resistance workouts that involve 8 to 12 repetitions per exercise will typically maximize muscle growth and ultimately increase your metabolism.
  • For cardio workouts, try jogging or cycling. Perform both types of exercise (resistance training and aerobics) three times a week each.
  • If you’re planning to make big changes in your exercise routine, please consult a personal trainer to make sure you’re staying safe.
Power Vs Endurance

Finding the best exercise for you: What does your body respond to best?

Endurance Bias
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Recommendations:

  • You're built to go the distance! Long-distance running, boxing, swimming, or other exercises that require endurance may be better suited to you.
  • For muscle growth, you'll grow best starting with low-weight, high-volume workouts, using a higher number of repetitions. Perform 4 to 5 sets per exercise.
  • If you’re planning to make big changes in your exercise routine, please consult a personal trainer to make sure you’re staying safe.
Post Exercise Recovery Rate

How quickly your body recovers after exercise

INTERMEDIATE
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Recommendations:

  • Take care of yourself! Your body likely recovers at an average rate after exercise. Get plenty of rest and hydration after a hard workout.
  • You should take at least 48 hours of rest in between highly strenuous workouts.
Circadian Rhythm

Planning the best time for your exercise

Low
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Recommendations:

  • You're a natural night owl! We recommend scheduling your training sessions late in the afternoon or evening, when your biological clock is most active.
  • In order to maintain a good sleep schedule, avoid artificial light, such as the light from your phone or computer, too close to bedtime.
HDL Cholesterol And Exercise

How your "good cholesterol" increases in response to exercise.

INTERMEDIATE
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Recommendations:

  • It is recommended that you exercise three to four times a week (20 to 40 minutes a day) to increase your HDL levels.
  • Keep your protein consumption high -- as much as 25% of daily calories-- to optimize your diet. That should come to about 100 - 150g protein per day.
Blood Pressure And Exercise

Will exercise significantly lower your blood pressure?

LOW
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Recommendations:

  • While your blood pressure may not go up dramatically, you should still exercise at least three times a week for at least 20 minutes.
  • If you do have a case of hypertension, a focus on diet that helps lower blood pressure can be more beneficial.
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