24 March 19
Top 10 foods that can improve your energy levels. (Still depending on your DNA.)
There were probably some instances when you felt very tired in the middle of the day and it became a real challenge for you to perform your daily activities.
That is simply because your body lacked the energy that it needed to perform at its optimal state. Naturally, this can have a significant impact on your productivity and overall health.
Your primary source of energy is the food you consume on a daily basis. In fact, your eating behaviour and preferences can dramatically affect your body in many ways.
That’s why it is incredibly important to know which foods will give you exactly what your unique body needs to gain more energy and be healthier.
With a quick DNA test, you can easily optimize your nutrition and improve your overall wellness.
At LifeDNA, we’ve created a database of hundreds of foods that are good for your brain and body in order to create a personalized meal plan that would work best for you based on your DNA.
Here are the top 10 foods that have been proven to boost your energy levels:
#1 - Banana
A banana contains carbs, folate, Vitamin B2 and Vitamin B6 that can be very effective in boosting your energy levels. It is also rich in potassium, which prevents your body from losing fluids during exercise.
#2 - Fatty Fish
Fatty fish is a great source of the recommended daily amount of omega-3 fatty acids and Vitamin B12 for your body. These essential nutrients that can be found in fish like salmon and tuna can help reduce your fatigue and increase your energy levels.
#3 - Water
Lack of water in your body can cause you to feel weary and tired because your body’s energy production is compromised when you’re dehydrated. So make sure to drink at least one glass of water per hour to promote energy metabolism and combat sluggishness.
#4 - Coffee
If you’re looking for a quick energy booster, coffee is one of your best choices. It’s rich in caffeine, which stimulates your brain and body, making you feel alert and focused.
But depending on your DNA, your coffee intake may increase your risk for getting hypertension and heart attack.
Take a DNA test now to find out how you can still enjoy the benefits of caffeine without putting yourself at risk.