Top 10 foods that can improve your energy levels. (Still depending on your DNA.)
There were probably some instances when you felt very tired in the middle of the day and it became a real challenge for you to perform your daily activities.
That is simply because your body lacked the energy that it needed to perform at its optimal state. Naturally, this can have a significant impact on your productivity and overall health.
Your primary source of energy is the food you consume on a daily basis. In fact, your eating behaviour and preferences can dramatically affect your body in many ways.
That’s why it is incredibly important to know which foods will give you exactly what your unique body needs to gain more energy and be healthier.
With a quick DNA test, you can easily optimize your nutrition and improve your overall wellness.
At LifeDNA, we’ve created a database of hundreds of foods that are good for your brain and body in order to create a personalized meal plan that would work best for you based on your DNA.
Here are the top 10 foods that have been proven to boost your energy levels:
#1 - Banana
A banana contains carbs, folate, Vitamin B2 and Vitamin B6 that can be very effective in boosting your energy levels. It is also rich in potassium, which prevents your body from losing fluids during exercise.
#2 - Fatty Fish
Fatty fish is a great source of the recommended daily amount of omega-3 fatty acids and Vitamin B12 for your body. These essential nutrients that can be found in fish like salmon and tuna can help reduce your fatigue and increase your energy levels.
#3 - Water
Lack of water in your body can cause you to feel weary and tired because your body’s energy production is compromised when you’re dehydrated. So make sure to drink at least one glass of water per hour to promote energy metabolism and combat sluggishness.
#4 - Coffee
If you’re looking for a quick energy booster, coffee is one of your best choices. It’s rich in caffeine, which stimulates your brain and body, making you feel alert and focused.
But depending on your DNA, your coffee intake may increase your risk for getting hypertension and heart attack.
Besides coffee, tea is another good drink to focus on, as it has many health benefits. The caffeine found in tea promotes alertness, focused attention, and accuracy. And this goes hand-in-hand with another component called L-theanine which can enhance your performance regarding attention switching and your ability to ignore distractions.
#6 - Sweet Potato
Sweet potato can serve as a great source of manganese which contributes in your body’s energy production. It also contains fiber and complex carbs that are very slow to digest, providing you with energy for a longer period of time.
#7 - Apple
If you’re looking for a healthy source of natural sugar, carbs and fiber, an apple can definitely help you out. It’s also high in antioxidants that have been proven to slow down the digestion of carbohydrates in your body, resulting in sustained energy over a longer period of time.
Just make sure to eat them whole rather than going for apple juices or purees which already had their fiber removed.
#8 - Dark Chocolate
If you want a sweet treat that can have a lot of health benefits for your body, dark chocolate is the perfect food for you. It’s rich in antioxidants, theobromine, and caffeine that can drastically improve your mental energy and mood.
#9 - Eggs
Eggs are not just incredibly satisfying, they are also abundant in leucine, which is an amino acid that can help with your body’s energy production. Eggs can also serve as a steady source of energy for your body because of the high amount of protein that they contain.
#10 - Leafy Green Vegetables
Examples like spinach and kale are great sources of iron that can prevent you from experiencing fatigue, which is one of the most common symptoms of an iron deficiency. They also contain folate that is excellent for energy production as well as vitamin B1, B2, B7, and B9, which are capable of enhancing cognitive function and relieving fatigue. Leafy green vegetables are also rich in Vitamin C that can further enhance your body’s absorption of iron, and can help relieve fatigue at the same time.
These are just some of the many healthy foods that can provide significant benefits for your body. But depending on your DNA, you may not see much improvement from just a few new foods.
Your DNA has a massive impact on how your body responds to the nutrients you get from the food you eat, which is why it is extremely important to take a DNA test in order to know which diet would work best for you based on your genetics.