09 May 19
The Best Foods to Prevent Stroke.
A stroke may be caused by many factors, including your genetics. Strokes are among the worst health risks in America.
In fact, it is the fifth leading cause of death in the United States.
Stroke, which kills about 140,000 Americans every year, is a very critical disease that happens when your brain cells die due to the lack of oxygen in your brain. This occurs when the supply of blood to parts of your brain is either interrupted or reduced.
Some lifestyle habits, like smoking, drinking alcohol, and lack of physical activity, have a great impact on your risk of having a stroke. But most importantly, your genetics play a big role in your body’s likelihood of suffering from stroke and other diseases.
Here’s a look at some of the genes that may contribute to your risk. These genes are included in LifeDNA’s DNA Reports.
The FTO gene is associated with obesity, which is a significant risk factor for stroke. Certain variations of the FTO gene may cause you to have a higher risk of obesity, difficulty burning fat, or poor success with conventional diets.
A DNA-personalized diet plan can help you manage your risk associated with this genetic variation.
If you have a particular variant in the CCL2 gene, you may be at a higher risk of exercise induced ischemia. This means that strenuous exercises can cause you to suffer from heart attack or stoke.
This is partly why some people who are extremely healthy and exercise often will sometimes have a seemingly random heart attack or stroke.
It’s very important to know exactly what exercises and foods are detrimental for you based on your DNA in order to be more efficient in your diet and workout routines, and to take control of your overall health and fitness.
A personalized meal and fitness plan based on your DNA can give you the exact nutrition and workouts you need.
You can find out which foods and exercises would work best for your body, help you reach your goals, and even help prevent you from getting certain diseases.
Here are some of the most popular foods that you can include in your diet to alleviate your risk of stroke and other genetic illnesses, and keep your body healthy.
#1 - Low-fat milk.
A study found that drinking milk could reduce your risk of stroke.
Another study found that drinking low-fat milk regularly could lower your risk of hypertension.
Milk is a good addition to a healthy diet as long as it’s low-fat or fat-free to avoid the saturated fat that is associated with cardiovascular disease.
However, depending on your genes, milk may not be advisable for you. If you have lactose intolerance, which can cause you to suffer from uncomfortable digestive pain and other stomach issues, you should avoid dairy milk.
#2 - Dark chocolate.
You can enjoy chocolate to improve your health, as long as it’s in moderation.
Aside from being an effective energy-boosting food, dark chocolate has flavanols that may offer cardiometabolic protection against certain diseases.
#3 - Almonds.
Add almonds to your snacks and trail mixes if you want to decrease your risk of stroke.
Eating about 45g of almonds everyday can help your body safely manage dsylipidemia, which refers to an abnormal amount of cholesterol or other forms of lipids in your blood.
#4 - Bananas.
Bananas are not just incredibly delicious, but they are also a highly-convenient snack food that is packed with many essentials like potassium.
Researchers found that a high intake of potassium could lower your risk of stroke by 24%.
Bananas are also very beneficial for you if you have metabolic syndrome. Metabolic syndrome is a cluster of conditions that happen together, significantly making you more likely to have heart disease, stroke, and type 2 diabetes.
If you are part of the 34% of Americans who have this condition, it is highly recommended that you eat bananas regularly because they are rich in resistant starch, which can greatly reduce your risk of developing cardiovascular disease.
Folate, found in bananas, is also known to reduce the risk of developing stoke by 25-30%. Supplementation of folate reduces the concentration of homocysteine in the body, thereby preventing abnormal blood clotting, which can lead to stroke (if it happens to the blood vessels supplying blood to the brain). Homocysteine is a common amino acid in your blood, and high levels of it are associated with an early development of heart disease.
If you’re carrying a defective variant of the MTHFR gene, this makes you unable to convert folate into its active form, thereby increasing the concentration of homocysteine in the body.
#5 - Oatmeal.
Oatmeal is one of the healthiest foods you can eat because of the high fiber and protein that it contains compared to other grains. The soluble fiber found in oatmeal can reduce the “bad” cholesterol in your body, further improving your heart health.
Making these dietary adjustments is one of the many things you can do to keep your body healthy. You can reduce your risk of stroke even more by choosing a healthier and more active lifestyle.
But it is also important to familiarize yourself with the symptoms of stroke, and be prepared when it occurs to you or someone you know, in order to act on it immediately.
Here are some of the usual signs that a person is having a stroke:
- Weakness or numbness on one side of the body, particularly in the face, arm, or leg.
- Sudden inability to speak or to understand speech.
- Abrupt loss of coordination or balance
- Difficulty in walking
- Severe headache
You can also remember the mnemonic FAST to recall and identify the warning signs of stroke, according to the National Stroke Association.
F - Face. Ask the person to smile. Does one side of the face droop?
A - Arms. Ask the person to raise both arms. Does one arm drift downward?
S - Speech. Ask the person to repeat a simple phrase. Is their speech slurred or strange?
T - Time. If you observe any of these signs, call 9-1-1 immediately.
This information is extremely important and can even save your life or the life of a loved one.
Take a DNA now in order to learn about your risk of stroke and other illnesses. Get genetically tailored health and fitness solutions today at www.lifedna.com.