01 April 19
Superfoods that can boost your immunity (depending on your DNA).
Do you often experience colds, repeated infections, or constant fatigue? If your answer is yes, then you’re probably suffering from a weak immune system.
Environmental factors like stress from work or change in weather can be causing this. But most importantly, your DNA plays a big role in your immune responses.
Your immune responses are genetic and that’s exactly why our body reacts to viral and bacterial infections, or certain allergens, in very distinct and individualized ways.
Now, even though your body’s unique response to pathogens cannot be naturally altered, you can still improve your immune system by adding certain functional foods to your diet.
Here are some of the most powerful foods that can keep your immune system strong and healthy:
#1 - Citrus
The Vitamin C found in fruits like oranges, tangerines, lemons, and limes is essential in increasing your body’s production of white blood cells, which help fight infections and strengthen your immune system.
Vitamin C is also an important co-factor of enzymes for the synthesis of collagen. That means it helps enzymes synthesize collagen in your body, which is super important, as healthy collagen in the skin prevents the entry of bacteria and other pathogens.
Unfortunately, Vitamin C cannot be naturally produced or stored in your body so it’s highly recommended to make sure you get your daily intake of Vitamin C in order to keep yourself healthy.
Almonds can protect your body from extreme environmental or lifestyle risk factors like air pollution and cigarette smoking because they’re high in Vitamin E. Vitamin E increases the production of antibodies in the body and the proliferation of immune cells.
However, depending on your genetics, if there are certain variations that may be impairing the distribution of Vitamin E in your body, this can lead to serious health risks.
Take a DNA test today to find out more about your deficiencies and risks for certain illnesses.
#3 - Sunflower seeds
Sunflower seeds are incredibly high in Vitamin E. They are also full of other nutrients like phosphorus, magnesium, and selenium which can prevent your body from getting certain illnesses.
#4 - Ginger
Ginger is well-known for its many health benefits. Aside from its ability to lower your cholesterol and blood sugar levels, prevent cancer and Alzheimer’s disease, ginger contains a bioactive compound called gingerol that can help relieve inflammatory illnesses, with the added benefit of nephrotoxicity protection, which means it helps protect your kidneys.
Ginger also has antibacterial and antiviral properties that can further boost your immune system.
#5 - Garlic
Garlic is a very popular ingredient in a wide variety of dishes. For centuries, it has also been acknowledged for its many uses in improving health.
Garlic contains certain organosulfur compounds that have been found to enhance the functioning of the immune system because of their immuno-stimulatory role in certain biological disorders such as tumors and cancers, as well as have a beneficial effect against microbial infections.
#6 - Red bell pepper
Red bell pepper contributes from about 50 to over 100% of your recommended daily intake for Vitamin C, making it extremely effective at boosting your immune system.
It is also a great source of beta carotene which can keep your eyes and skin healthy, as well as prevent certain diseases.
#7 - Yoghurt
Aside from being one of the top foods that can improve your energy levels, which you may remember from our previous video, yogurt contains live probiotics like Lactobacillus strains that not only boost your immune system, but also aid in the absorption of nutrients and minerals in your gut.
Some yoghurt may also be fortified with Vitamin D that can stimulate your immune system and even reduce your risk for obesity, diabetes, cardiovascular disease, and even some forms of cancer.
Vitamin D is super important, as a deficiency can make you more susceptible to infection and greatly impact your health and wellness.
Take a DNA test now to see which deficiencies may be affecting your well-being.
#8 - Tea
Just like yoghurt, tea can boost not only your energy levels but your immune system as well. The L-theanine found in both black and green tea can enhance your immune function and can help decrease the incidence of upper respiratory tract infections.
L-theanine can also prevent the reduction of your immune function, as well as your physiological and psychological responses to stress.
If you want to learn more about the genes that may be influencing your immune responses and overall wellness, take a DNA test now.
#9 - Chicken Soup
Chicken Soup is a feel-good food that is highly recommended if you’re sick. Research shows that chicken soup contains anti-inflammatory compounds that may ease the symptoms of colds.
#10 - Shellfish
if you love seafood, you can easily boost your immune system by eating oysters, shrimp, or mussels.
These varieties of shellfish are very high in zinc which is critical for the development and function of cells that mediate nonspecific immunity such as neutrophils and natural killer cells.
Deficiency in zinc may increase your susceptibility to a variety of infections and diseases.
Now, just eating a few of these foods won’t necessarily be enough to combat flu, cold, and other illnesses because depending on your genes, you may still not be getting the right amount and the right form of these essential nutrients for your body, even if you consume these foods on a daily basis.
With our quick DNA test, you can find out which of these vitamins and minerals your body is potentially deficient in, as well as your risks for certain illnesses.