10 June 19
Lose Weight and Boost Your Productivity at Work with a 16-Hour Fast “Diet.”
Intermittent fasting can help you burn fat even when you’re asleep.
The hardest part of following most diets is having to eat less of the food you love while eating limiting your options.
The added stress of trying to limit yourself can make it much more difficult to follow through and lose weight: research shows that stress makes it harder to resist food, and the stress hormone cortisol makes your body store extra fat.
For many people, a daily 16-hour fast is an easy way to limit calories without feeling restricted and unhappy with your food options.
Pairing a 16-hour fast with a diet plan based on your DNA can deliver even better results.
Intermittent Fasting: How Does It Work?
You’ve probably already heard about fasting. It’s one of the most popular eating techniques among people who want to lose weight and improve their brain function and overall health.
Fasting has been practiced ever since the early years of human evolution.
Back then, there were no refrigerators to store their food or supermarkets to buy ingredients for their daily meals.
Humans had to hunt their own food in order to survive. And, of course, it’s not everyday that they could find (or catch) something to eat.
As a result, humans adapted, being able to function despite not having sustenance for longer periods of time.
With modern research, we know that fasting offers incredible benefits for your brain and body.
Put simply, fasting is the practice of not eating for a set period of time.
There are a few different ways of doing intermittent fasting.
The first one is the 16/8 method that requires you to skip breakfast and stick to an 8-hour eating period everyday. This allows you to fast for a total of 16 hours. (Yes, the time you spend sleeping counts!)
The second option is doing a 24-hour fast once or twice a week. For example, on Friday night, you eat dinner. You don’t eat again until the same time on Saturday.
The next one is the 5:2 diet, also known as the Fast Diet. With this technique, you can eat normally for 5 days of the week, but you have to restrict your calories to 500-600 per day for the other two days.
Note: Your two fasting days must be next to each other, or you won’t get the full benefit of fasting.
The 16/8 Fast Allows You To Sleep and Still Lose Weight.
You’re probably wondering, “what’s the easiest intermittent fasting schedule?”
The 16/8 method is actually the most popular one, and It’s definitely easier than it sounds.
Since the time you spend sleeping counts for your fast, you won’t even be awake for most of it!
Here’s a sample schedule:
12 PM: Lunch.
2 PM: Snack.
4 PM: Snack.
8 PM: Dinner.
From 8 PM at night to 12 PM the next day, you’re fasting. That’s an 16-hour fast, every single day.
Just keep in mind that It’s extremely important to stay hydrated during a fast because we get most of our hydration through food.
Drinking water will also help reduce hunger.
Make sure to drink at least one glass of water every hour you’re awake during your fast.
How Does Intermittent Fasting Burn Fat?
Fasting is good for your brain, but it’s also amazing for your body.
While fasting can help increase your creative thinking, productivity, focus, and more, it also has obvious benefits for burning fat.
Intermittent fasting is indeed very effective in helping you lose weight because of its ability to boost your metabolism.
Aside from the fact that you’ll be eating fewer calories, fasting can make dieting much easier.
That’s because when you eat food, your blood sugar rises. This fluctuation in blood sugar actually triggers your hunger, which is why it’s easier to resist lunch when you haven’t had breakfast.
Fasting also increases testosterone and human growth hormone (HGH), helping increasing your muscle mass and reducing your body fat.
The extra energy you’ll have can even help you get more out of your workouts.
Some studies also have shown a 5x increase in human growth hormone as a result of just 24 hours of fasting.
It’s effectively a natural steroid, and it’s incredibly easy (and free) to access.
And don’t worry: with all the increased testosterone and HGH, you won’t lose muscle mass during these fasts. These chemicals actually preserve your muscles and help grow them, even without excess calories.
There’s actually a great chance that you’ve skipped meals and have unknowingly done a lot of intermittent fasts before, but by doing it consistently, you can transform your body and brain.
How Intermittent Fasting Can Make Your Life Easier.
Intermittent fasting can definitely make healthy lifestyle easier for you.
Intermittent Fasting saves you the time and energy that you usually spend on planning and cooking your meals. You don’t have to do a bunch of meal prep or calculate nutrients to lose weight: simply avoid food for a set period of time, and you’ll see results quickly.
With a DNA-personalized diet plan, you can accelerate your results and turn Intermittent Fasting into a healthy, rapid strategy for improving your body and health.
If you want to learn more about using your DNA to create the perfect grocery list for your unique body, visit us at: https://www.lifedna.com/pages/plans