04 February 19

DNA Testing for Fitness and Weight Loss: Free DNA Chart Helps You Find the Best Workout.

If popular workout plans from fitness magazines really worked for you, you wouldn’t need to find a new one all the time.

For people who are putting in the hours to get a better body, getting disappointing results is frustrating.

“I spent years trying to get in shape. I spent an hour on the treadmill almost every single day. At first I lost a little bit of weight, but I mostly stayed around the same size,” says Jay Mina, a graphic designer. “Now that I got my DNA report, I know why.”



Strength, Fat Loss, Heart Attacks, and More: It’s All Genetic.


Now, this doesn’t mean your genetics should stop you from pursuing your goals.


Instead, you should tailor your approach to achieving your goals based on the workouts and strategies that will work best for you.


If you believe someone who tells you that you can’t run fast or lift heavy weights, you will perform at a lower level.


Your beliefs change how you behave.


But at the same time, genetic traits are simply not affected by your beliefs.


Your risk for a heart attack during a marathon, for example, has nothing to do with how much willpower you have. It’s simply genetic.


These undeniably genetic influences are the things we need to be aware of if we’re going to safely and effectively achieve our goals.


Free DNA Chart Reveals Specific Genetic Links to Your Biggest Fitness Challenges.




This chart is only a small sample of the 723+ genes we analyze, so it’s not recommended that you base your workout plan on these results alone.


However, it may help you understand some of your more frustrating challenges in the gym.



What You Should Do

ACE - II/AA alleles

Efficient during aerobic exercise.

Jogging should make up more of your workout routine than weight lifting for general health benefits.

SOD2 - CC/GG alleles

Low level of antioxidant protection during exercise.

Your body requires more rest after a workout than most people.

CCL2 - CC/GG alleles

High risk of exercise-induced ischemia (heart attack or stroke).

Closely monitor your heart health. Very slowly increase your exercise levels.

COMT - GG/CC alleles

Increased pain tolerance.

You may need to pay close attention to your body in order to prevent injuries caused by excess exercise.


Again, this chart only covers 4 of the 723+ genes analyzed in our DNA reports.

More importantly, this is not enough information to determine your whole workout plan.



There are more than 16 genes that determine your response to weight lifting and endurance exercises alone, so be sure to review your whole DNA report before making any changes to your workout plan.


To get your complete genetic analysis and a fitness plan based on your DNA and personal goals, click here.


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