15 March 19
5 Life-Changing Reasons to Take a DNA Test Today.
DNA testing goes far beyond ancestry, but if you aren’t taking the right DNA test, you’re missing out on potentially life-changing information.
Popular ancestry DNA tests and heritage testing sites offer people the chance to explore their family history, but they often cost $100 or more.
For the same price, you can actually get a DNA test that reveals potentially life-changing information, including your risk for certain illnesses, strategies for improving your health, and new ways to take care of your mind and body.
Here’s a look at the 5 most critical reasons you need to take one of these life-changing DNA tests.
#1: Deficiencies and Illnesses.
There is a long list of potential vitamin, mineral, and nutrient deficiencies that may be caused by certain genetic variations, including:
- Vitamin B12, necessary for healthy brain function.
- Folate, which is especially important for couples trying to conceive.
- Calcium and magnesium needs.
- Risk for Celiac disease, difficulty processing gluten.
- Lactose intolerance.
These are just a few of the potential issues you may have. While a blood test can tell you which vitamins and minerals you’re missing right now, a DNA test can tell you which deficiencies you’re most likely to face in your lifetime.
#2: The Right Diet Plan.
Everyone’s metabolism is unique.
This includes how your body processes things like protein, fats, and carbohydrates.
Even sugar, refined carbohydrates, and whole grains may be processed differently in your body, leading to changes in body fat and heart disease risks.
People trying to lose weight may run into trouble with generic weight loss plans, too, since low-carb and low-fat diets work differently for everyone, depending on their DNA.
#3: Heart Health Concerns.
High blood pressure is often treated, at least partly, with a low-sodium diet.
Unfortunately, some genetic variations make it so that your blood pressure won’t be affected by a low-sodium diet.
In this case, you should focus on increasing exercise instead.
Similarly, there are many potential heart health problems that can arise from your genetics, and some exercises may even increase your risk for heart disease. (More on that in #5.)
#4: Diabetes and Obesity.
The FTO gene was the first gene that was found to have an impact on your risk of obesity.
But many other genes can also play a role, such as the SLC2A2 gene, which makes some people crave sugar more than others.
There are also genes that increase your appetite or make it more difficult to stop eating.
Since many of our biggest killers are related to excess weight, including heart disease and cancer, it’s important to learn about your risks and bring them to your doctor for more guidance.
#5: Exercises that Might Hurt You.
Should you lift weights, or go jogging?
If you haven’t taken your DNA test yet, you don’t know the answer.
The INSIG2 gene causes some people to gain more body fat in response to lifting weights, and the CCL2 gene can increase your risk of having a heart attack or stroke during long-distance running exercises.
That’s why taking your DNA test can truly help you live a smarter, healthier life, and may even save your life.
For more information, see how our Complete DNA Report can reveal over 723 genes and many more traits for improving your mind, body, and health.