16 May 19
5 Healthiest Foods to Spice Up Your Meals.
One of the most common problems people have when burning their body fat and improving their health is simply dealing with food.
Of course, everyone wants their food to taste good. but sometimes it feels like you have to choose between good flavors… or a good body & mind.
There are actually many ways to flavor up your meals without sacrificing your health. Some of them can even offer incredible health benefits.
Here are 5 great ways to treat your taste buds while improving your body and mind.
#1 - Lemons and Limes.
Aside from the fact that citrus fruits are packed with many essential vitamins and minerals that can help you prevent colds, help you stay hydrated, and help keep your skin looking young and healthy. citrus fruits can also bring meals to life.
Besides, they don’t add many calories at all, so there’s no need to worry about including more citrus into your diet.
Here’s a quick tip to improve your food with citrus:
Squeeze a fresh lime onto stir-fried vegetables, or use lemon to spice up your chicken breast.
Either way, you’ll get a healthy dose of vitamins, a great flavor, and almost no added calories.
#2 - Ground coriander.
Coriander brightens your foods’ flavors without adding salt. It has an effect similar to lemons and limes, but is much cheaper on a per-serving basis, and it works well with almost any hearty meal!
A study even found that Coriander oil, which comes from the seeds of the coriander plant, is known to have the ability to prevent food-borne diseases and even to treat antibiotic resistant infections.
#3 - Roasted Garlic.
Garlic is a highly nutritious ingredient that can give you a lot of health benefits.
It can help you reduce your blood pressure and cholesterol levels.Garlic is also filled with antioxidant, helping you alleviate your risk of stroke by lowering the amount of homocysteine in the body. Homocysteine is a common amino acid in your blood, and high levels of it are associated with an early development of heart disease.
Garlic also has the ability to lower the fasting blood glucose in your body, helping you prevent your risk of diabetes
Aside from that, garlic can even help you improve your cognitive health by lowering your risk of having Alzheimer’s disease and dementia as it protects your neurons from toxic chemicals and cell death.
While aged garlic extract is extremely beneficial to your body, roasted garlic is especially a great addition to your meal.
Who doesn’t love the taste (and smell) of roasted garlic?
So here’s what you can do: Simply cut the tips of the garlic bulb off so that the insides are exposed. Drizzle a little cooking oil on top, and wrap it up in aluminum foil.
Leave it in the oven at 400 degrees Fahrenheit for 30 - 40 minutes, and you’ll have a heart-healthy flavor you can add to your dinner with minimal effort.
#4 - Cilantro.
This ever popular member of the mint family is rich in antioxidant and antibacterial properties.
Cilantro can also be anti-diabetic because it can reduce the low-density lipoprotein (bad cholesterol) in your body.
#5 - Mint
Mint is very popular because of its many health benefits.
Peppermint tea, in particular, can help relieve indigestion, while peppermint oil can alleviate Irritable Bowel Syndrome which is a gastrointestinal disorder characterized by diarrhea, bloating , and abdominal pain.
Now, when it comes to improving the flavor of foods, mint is commonly used in desserts and salads.
Mediterranean salad, specifically, is a great way to give your body the healthy fats it needs while enjoying a fairly low-calorie meal, especially if you leave out the cheese.
In general, mint, garlic, and lemon juice make a great salad dressing, even if you aren’t using typical Mediterranean ingredients.
It’s a refreshing way to invigorate your taste buds and stick to your diet.
These are just a few of the amazing ways to flavor your foods without ruining your body.
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